For thirteen years now I have used Symmetry Direct products. I have found them to be beneficial to my health and know many people who can agree. Over the course of this time I have used both the Ultra Vitality Caplets and Crystals (powder) . I tend to have some of each on hand most all the time.
Personal experience has taught me to take the caplets with food. Many times over the years I’ve taken the caplets on an empty stomach, and have found that for me, once my empty stomach starts to digest them, I feel a little sick for a for a few brief moments. Not everyone may experience this, but since I know I do, I’ve learned not to take them on an empty stomach.
Recently I did some fasting for one to three days a week over the course of about three weeks. Why I was fasting is not the point of this post, but that I did not have to skip taking my vitamins because I was fasting is.
The great option I had available to me was to use the powder format. It mixes in about 8oz of water for a great tasting drink. I was able to get my nutrition each day even though I was not eating, and I did not have any negative side effects, no matter how momentary.
I guess that flexibility along with the quality is one reason why I’ve continued to use them all these years.
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